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Jumat, 18 Januari 2013

Causes Of Catch Cold

Cold is a mild illness caused by the incoming air outside the human body, which is caused by the weakening of the immune system, Impact of daily work activities. In addition there are some bad behavior that resulted in a cold sore: 

a. Sleep Deprivation.
Lack of sleep can be caused by work activities beyond work hours or overtime, it could be bad manners who likes to stay up late.

b. Eating late.
Late eating is often caused by a busy work routine. 

c. Cold air is excessive.
The cold air from the AC (air conditioner) can cause colds if our immune system is weak. 

d. Long journey using Motor.

Getting away on a motorbike must use thick protective jacket and can not penetrate the outside air.
Symptoms of a cold are often characterized by nausea, stomach nausea, vomiting vomiting, fever, headache and body head feels hot when touched. For that we need to take precautions in order to maintain immunity, of course taking into account the health of the body we. By way of the following ways: 

1. Eat nutritious food.
2. Expand eat fruits that contain Vitamin C, because Vitamin C is good for the immune system.
3. Eat With Regular supply of nutrients that the body get well.
4. Reduce excessive work activity, especially in terms of working hours.
5. Enough rest.

Such information can I say, I hope useful and thank you.

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