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Sabtu, 26 Januari 2013

Fun Ways To Prevent Prostate Cancer

Prostate cancer is a threat to men, prostate cancer growth is often not recognized and not show symptoms for many years. Because prostate cancer is a threat to the vital organs of the male, therefore we can prevent it by doing a fun activity.

Activities are as follows:

1. Making Love
In a 2004 study that dilakuakan Journal of the American Medical Association, to get the benefit of protection against prostate cancer, then ejaculate 12 times per month to have sex it is very necessary. Moreover, any increase ejaculate three times / week was associated with a 15 percent reduction in prostate cancer.

2. Tomato fruit consumption.
Tomatoes are a source of lycopene, a powerful antioxidant that may reduce the progression of prostate cancer in men. In fact, the tomato is just not one of several fruits overcome cancer  prostate. And fruits that can be consumed in addition to tomatoes is Carrots, Mangosteen.

3. Sports.
With the sports body claimed is always on, so that increases blood circulation, immune system and increase energy. Can say that sport is a powerful way to prevent disease. You can follow aerobic exercise, jogging, cycling and even dancing.

4. Replacing milk with cereal.
Try replacing cow's milk with soy milk contains natural essences, because soy milk contains active ingredients that can fight prostate cancer.

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